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The healthier you are...COVID

There have been a number of factors that are now proven to reduce the severity of a COVID infection. And, age is not necessarily one of them! It is actually the level of inflammation in our bodies that relates to how sick we may get. Most deaths from all causes are related to diet, the gut, and degeneration. We can do a lot to reduce the underlying inflammation that leads to cancer, heart conditions, diabetes, and stroke. And, these same precautions help reduce the effect the COVID virus can have on us.


Sugar, high carb diets, artificial sweeteners, trans fats and processed foods are known contributors. Eating a more Paleo diet, comprised of fresh vegetables and some beans, meats, or dairy for protein is best.


There are proven nutritional "ingredients", hormones, chemicals and supplements that are very important at this time especially. Vitamin D taken in higher amounts, 5000-10,000 iu daily, reduces viral reaction. Melatonin, a hormone made in the brain at night, is lower after childhood. Taking 1-10 mg nightly has been proven to help. Other supplements such as Resveratrol, Co-enzyme Q10, vitamin C, Glutathione and mushroom immune boosting formulas will reduce inflammation and act as antioxidants. Adding these to your daily regimen is recommended to stay healthier, and act preventatively. We carry these remedies and medicines in the office for purchase.

 
 
 

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